This article is not primarily giving an apology (reason) for my participation in the CrossFit community, though I have a few reasons. It's to begin documenting a challenge given to me by Elliot Hulse. "Do one thing for 90 days." What is that one thing for me? My challenge will be to workout 5 of 7 days, and not fret over trying to stick to one particular program. I bring up Froning, because I will be following his approach to workouts - make it up on the spot, or, at least, not more than a few hours in advance.
Something you need to know about me...I'm a perfectionist about many things, except housework...(I'm working on that, Honey). I've started programs and given up on them for various and sundry reasons, among which are boredom, lack of results, laziness, and miscellaneous distractions. If I can stick to doing anything fairly physical for 15+ minutes a day, 5 days per week for 90 days, I win! So, I'll explain more later. In the meantime, here is today's WOD:
30 sec work/30 sec rest jump rope for 10 minutes.
100 meter sprint
AMRAP until fail on pullups